Think - Think Eat Do

Think

We are the thinkers of our own thoughts
Understanding how Thought profoundly affects every aspect of our lives is the key to successful change. Thinking happens whether we want it to or not. Apparently some 60,000 times a day (Mali Sharif-The secret) most of which go unnoticed (sub-conscious). Thoughts, positive or negative are going to occur regardless, as they change from moment to moment life can become a bit of a struggle. The secret, if there is one is in understanding that it is not about denying thoughts, we can no more decide what thoughts are going to pop into our head than we can choose the colour of our eyes or hair!
The wisdom lies in becoming more aware of our thoughts and deciding which ones to let go of and which ones to pursue……

Thought

Thought

Which Thoughts will you pursue? Understanding how Thought profoundly affects every aspect of our Read more

Reality

Reality

Would it surprise you to discover that one person's reality can be very different from others? Th Read more

Moods

Moods

Moods are like seasons, constantly changing and very unpredictable Understanding the nature of Mo Read more

Feeling

Feeling

Distrust Your Feelings in a Low Mood It has been said that our Feelings are emotional responses t Read more

Activlife program

Activlife program

Have you ever started an exercise regime or Diet and not followed it through? Do you get frustrat Read more