Your Workout - Think Eat Do

Your Workout

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Strength

Muscular Strength (ACSM 2008 Physical Activity Guidelines) 3-4 x week  leaving 48 hours between r See videos

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Endurance

Muscular Endurance (ACSM 2008 Physical Activity Guidelines) 3-4 x week leaving 48 hours between r See videos

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Weight Loss

Weight Loss & prevention of weight re-gain (February 2009 ACSM Medicine & Science in Sports See videos

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Tone

Tone  (February 2009 ACSM Medicine & Science in Sports & Exercise® &  September 2011 i See videos

Body Building

Body Building

Body Building (Hypertrophy) (ACSM Med Science & Sports Exercise. 2009) ***Recommended for ad See videos