Hi,

Welcome to thinkeatdo.com.

Thinkeatdo is the online platform of Activhealth's psychological resource centre – Mindhealth. Embracing Activhealth's unique trilateral approach to fitness, our aim is to encourage everyone to understand a little more about what goes on between the ear's!

Step 1: Mindhealth

Mindhealth is the heart of our approach.We help you train your mindset, not just your muscles. "Where the mind leads, the body will follow." Through simple, science-based strategies, we help you build resilience, clarity, and motivation so you can create lasting change.

Step 2: Think | Eat | Do

Our Think Eat Do method breaks healthy living into three powerful, achievable steps:

THINK – Reframe your mindset, ditch limiting beliefs, and develop a stronger mental game.

EAT – Learn how to fuel your body intuitively and confidently, without strict diets.

DO – Take consistent action with movement, workouts, and lifestyle changes that stick. Think Eat Do is available online and in-person — as part of onboarding, workshops, or challenges.

Step 3: Join the Movement

Whether you're joining us in the gym or online, Activhealth Fitness is your home for mind-driven health transformation. Ready to think better, eat better, and do better?

Join Now

Book a FREE Session to find out more

Dean Eddy - Personal Trainer and Founder of Activhealth