We are the thinkers of our own thoughts
Understanding how Thought profoundly affects every aspect of our lives is the key to successful change. Thinking happens whether we want it to or not. Apparently some 60,000 times a day (Mali Sharif-The secret) most of which go unnoticed (sub-conscious). Thoughts, positive or negative are going to occur regardless, as they change from moment to moment life can become a bit of a struggle. The secret, if there is one, is in understanding that it is not about denying thoughts. We can no more decide what thoughts are going to pop into our head than we can choose the colour of our eyes or hair!
The wisdom lies in becoming more aware of our thoughts and deciding which ones to let go of and which ones to pursue……