Successful Long Term weight loss is a bit like a jigsaw, the question is……have you got all the pieces!
While it is fair to say that some eating patterns lend themselves better to the physiological process of weight loss, it is perhaps, if not more important, to acknowledge the role of Mindset, Habit and ultimately lifestyle in achieving long term success.
Without effectively addressing each of these area’s, any attempt at “change” (which is what successful long term weight loss is all about) will be at best short lived and at worst, doomed to failure before you staert.
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