Do

As human beings we are better designed to run, jump, hunt and climb than we are to sit behind the wheel of a car or desk eating highly processed convenience foods-even if they do taste great!!

Aerobic exercise, whether in the confines a fitness centre or the great outdoors is the best way to maintain or improve the performance of our heart, lungs and circulation.

Resistance Exercise using anything from a can of baked beans, your body weight, dumbbells, barbells or state of the art machinery is aimed at improving your strength, shape, joint stability and mobility.