As human beings we are better designed to run, jump, hunt and climb than we are to sit behind the wheel of a car or desk eating highly processed convenience foods-even if they do taste great!!
Aerobic exercise, whether in the confines a fitness centre or the great outdoors is the best way to maintain or improve the performance of our heart, lungs and circulation.
Resistance Exercise using anything from a can of baked beans, your body weight, dumbbells, barbells or state of the art machinery is aimed at improving your strength, shape, joint stability and mobility.
Have you ever stopped to consider why people participate in resistance training? In a practical c Read more
Underpinned by a simple to incorporate eating pattern, packed full of quality nutrients the ALP Work Read more