Is arguably the most efficient way of burning excess calories. Sometimes referred to as cardio, CV or cardiovascular, Aerobic fitness is a measure of the efficiency with which we are able to take in oxygen from the surrounding environment, transport it to the active sites (your muscles!) and use it (activity). Following are some examples of the most common Aerobic exercises.
IS CARDIO THE BEST WAY TO BURN FAT?
This is probably one of the most common questions I am asked when chatting with people and like See videos