About Us

I’m just a regular humble guy who has spent over 30 years doing what he love’s – helping people to enjoy a healthier, happier fitter future through exercise and health coaching.

As a long – time fitness professional (qualified way back in 1994!) my passion has always been supporting people on their own personal journey, be it losing weight, changing shape, gaining strength & size, Injury rehabilitation or of course getting generally fitter.

That passion led me to create Activhealth Fitness, my own local gym & brand which grew organically from years of success as a Personal Trainer and now provides a welcoming space to businesses and residents of Langstone, Hayling, Havant and the surrounding area.

More recently (the last 10 years) I have been fortunate enough to obtain tremendous satisfaction from supporting those who feel anxious, intimidated or unsure about how to get the most from exercise.

At Activhealth Fitness, we go beyond just workouts. We believe that true, lasting health begins in the mind. That’s why we developed the Mindhealth philosophy and guide our members using the Think Eat Do method — a practical approach to transforming your habits from the inside out.

Key Qualifications

2024 – L4 Diploma CBT and Advanced Counselling Skills (TQUK)
2023 – L2 Counselling Skills (CPCAB)
2020 – L2 Awareness of Mental Health Problems (NCFE)
2014 – L3 Diploma Exercise Referral (QCF)
2003 – Accredited Life Coach (LCA)
1999 – L3 Diploma Sports Psychology (NCFE)