This E-book brings together a multitude of idea’s and theories that I hope will help guide you and anyone you choose to share it with, to a healthier, happier,... Read More »

Meditation is the focus of attention to the exclusion of all other mindful distractions. It is a tool that can be used to help raise our awareness of thought, or... Read More »

What is Intermittent Fasting or as I call it Partial Day Fasting?

In technical terms it is defined as the voluntary abstinence of food for an indeterminate period of time.... Read More »

This is probably one of the most common questions I am asked when chatting with people and like many fitness related answers it’s rarely straight forward :

Minute for minute... Read More »

Sounds a bit dodgy like that, probably best to call it Mental Health Mondays from here on in. 😁

In our last post a couple of... Read More »

THE SCIENCE

An increase in muscular tension (force) is the primary requirement for initiating muscular growth, or hypertrophy with exercise training. An Increase in muscle size through increased protein synthesis... Read More »

Have you ever started an exercise regime or Diet and not followed it through?

Do you get frustrated at your inability to create meaningful long term change?

Have you ever wondered... Read More »

Natures Nectar Why exactly are we constantly being advised to drink about 21/2 litres of water a day? Well apparently water represents 45 to 60% of an adult’s total body weight Muscle... Read More »

The purpose of supplementation is to compensate for any dietary or nutritional shortcomings in an individual’s normal daily eating routine. One of the most commonly asked questions by individuals who... Read More »

NUTRITION Many of us will spend a great many hours working through endless set’s and rep’s looking for that magical combination that will finally add that extra inch or bring... Read More »

THE SCIENCE

An increase in muscular tension (force) is the primary requirement for initiating muscular growth, or hypertrophy with exercise training. An Increase in muscle size through increased protein synthesis... Read More »

Successful Long Term weight loss is a bit like a jigsaw, the question is……have you got all the pieces!

While it is fair to say that some eating patterns lend... Read More »

Distrust Your Feelings in a Low Mood It has been said that our Feelings are emotional responses to our thought processes. A conscious reminder of what is going on in... Read More »

Moods are like seasons, constantly changing and very unpredictable Understanding the nature of Moods will help to significantly improve the quality of relationships, both personal and professional as well as... Read More »

Would it surprise you to discover that one person’s reality can be very different from others? Thoughts are not real. They do not exists in the multidimensional world that we... Read More »

Which Thoughts will you pursue? Understanding how Thought profoundly affects every aspect of our lives is the key to successful change. Thinking happens whether we want it to or not,... Read More »

Man cannot discover new oceans unless he has the courage to lose sight of the shore! In life sometimes it is easier to do nothing.But if you choose this option... Read More »

Step 1

Identify you objective

“Some men see things and ask why? I dream things that never where and ask why not?”

Ask yourself, what would you do if... Read More »

SUCCESS 

The achievement of our own personal desires. (Deepak Chopra)

Success or Failure is perhaps a culmination of all of our Perception’s, Experiences, Beliefs, Thoughts, States and Behaviour to date... Read More »

The difference between success and failure in any endeavour in life lies not in Race, Creed, Colour, Gender or Socio-economic background but in Our attitude towards the people and... Read More »

THE HUMAN MIND.

Twice the size of a human fist.

Weighing in at about 1.5 Kgs.

Comprised of trillions of electrical connections (neurons).

The worlds most complex Bio-computer.

And... Read More »

SOCIAL HYPNOSIS

How many of you reading this article right now, woke up this morning and said to themselves “yes, another glorious day, an opportunity to realise my true potential... Read More »

***Recommended for advanced participants only, previous experience essential. Minimum 6 weeks of Muscular Endurance followed by 6 weeks Strength is advised.

3-4... Read More »

4-5 x weekly 60mins moderate intensity 55-69%MHR (>250mins weekly)